Hello, my name is Myra
Accredited Member NCPS2876
National Counselling and Psychotherapists Society
I often say that counselling found me - because that’s truly how it feels. There was a time in my life when I felt lost and unsure of where to turn. Reaching out for therapy felt daunting, but it became one of the most important steps I’ve taken. Sitting with someone who offered warmth, patience and no judgement allowed me to slowly make sense of what I was carrying. For the first time, I felt really heard.
Through that process, I began to understand myself differently. I learned that many of the things I struggled with had deeper roots, and that change doesn’t happen through pressure - it happens through compassion.
Over time, something shifted. I realised how powerful it is to have a space where you don’t have to pretend you’re coping. A space where you can pause, reflect, and be accepted exactly as you are. That realisation is what led me to train as a counsellor.
Alongside my training, I bring many years of life experience and a genuine curiosity about people and their stories. I know that life can be messy and complicated, and that sometimes we just need someone to sit beside us while we begin to untangle things.
You don’t need to have the right words. You don’t need to know where to start. We can begin gently, wherever you are.
Why MIST Counselling?
I’ve always had a natural connection with people - offering empathy, warmth, and understanding, especially in moments when life feels overwhelming or isolating. The tree in my logo - photographed in Seville - symbolises strength and resilience. Its deep roots represent stability and support, the foundation we all need in order to grow.
Like the tree, I believe each of us has the capacity to thrive. Yet there are times when life feels cloudy or confusing, when we lose sight of ourselves, feel disconnected, or even ashamed of our thoughts and emotions. That’s the mist: those moments when clarity and self-belief feel out of reach.
Counselling is the process of lifting that mist. Together, we work towards self-understanding - the key to self-compassion. As awareness grows, blame and negativity begin to dissolve. You start to recognise that there is always a reason behind the way we feel or act - often rooted in unspoken or unacknowledged pain, sometimes even trauma we may not yet fully understand.
My Approach
I’m an integrative therapist, which means I adapt my approach to suit your needs. Our relationship is at the heart of the work, and I provide a safe, supportive space where you can explore your thoughts and feelings openly. Drawing on my training as an Integrative Person-Centred Counsellor, I may use different approaches in ways that feel most helpful to you.
Specialism
Many people come to therapy without knowing exactly what they need. You might be feeling anxiety, overwhelmed, grieving a loss, or noticing patterns that feel confusing or frustrating. Together, we will slow things down, make sense of your experiences, and start creating change at a pace that feels manageable.
I’m particularly interested in how early experiences - including trauma - shape the adult self and affect the way we relate to others. I bring curiosity and care to this work, with a focus on safety, self-compassion, and helping you feel more grounded and secure in yourself. This approach often draws on ideas from inner child work, helping to show how early attachment experiences can continue to influence adult life.
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Alongside my counselling training, I bring over 20 years' experience in adoption and neurodiversity. I understand how struggles can be complex and interconnected, sometimes linked with early loss, autism, ADHD, or other life experiences. Often the difficulties faced go deeper than they first appear, and together we can gently explore what those might be.
Whatever has brought you to counselling, this is a space to explore your experiences at your own pace. Together, we’ll build trust, make sense of what’s happening for you, and work towards feeling calmer, more confident, and more connected - to yourself and the people around you.
Qualifications & Training
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CPCAB Level 4 Diploma in Therapeutic Counselling
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CPCAB Level 3 Certificate in Counselling Studies
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CPCAB Level 2 Certificate in Counselling Skills
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Certified Clinical Trauma Profesional Training Level 1 (CCTP) "Working with the Neurological Legacy of Trauma - Janina Fisher Ph. D
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Fundamentals of Attachment Informed Therapy
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Treating Adult Clients of Emotionally Immature Parents - Lindsay C. Gibson, PsyD
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Clinical Solutions for Processing Childhood Trauma in Adults
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Working with Shame - Carolyn Spring
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The Spider in the Glass Domestic Violence and Gender-based Violence Training
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The Spiderlings - Children and The Abusive Relationship
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PACE - a trauma-informed approach
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Karpman Drama Triangle
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CPV - Child to Parent Violence
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NVR - Non-Violence Resistance
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Level 5 Diploma in Attachment Psychotherapeutic Counselling
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Certified Clinical Trauma Professional Training Level 2 Treatment of Complex Trauma and Dissociative Disorders - Janina Fisher Ph. D.
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Polyvagal-Informed Practitioner Online Course - Deb Dana
Ongoing Training:
Ethics and Commitment
I am an accredited member of the National Counselling and Psychotherapy Society (NCPS) and work within their ethical framework, ensuring I practice with integrity, safety, and professionalism. Your trust is important to me, and I am committed to supporting you every step of the way.
Together, we will work at a pace that feels right for you, fostering insight, emotional freedom, and personal growth. Confidentiality is always respected, and I follow GDPR guidelines to keep your personal information safe.